Trauma Counselling Byron Shire

Trauma Counselling Byron Shire, NSW, Australia

Trauma comes in all shapes and sizes. Whether it’s a one-off event or something that keeps happening, it can have a big impact on your life. If you’re struggling to cope with the aftermath of a traumatic experience, Anne Evans can help. As a qualified counsellor with many years of experience, Anne provides a safe, confidential space for you to explore your feelings and start to rebuild your life.

What is Trauma and how does it affect you?

Trauma is a response to a deeply distressing or disturbing event. It can be physical, emotional, psychological or spiritual. Trauma can occur in anyone, at any time. It’s not always caused by a major event like a car accident or natural disaster – it can also be the result of smaller events that have a big impact, such as bullying, domestic violence or childhood abuse.

Trauma can have a range of short- and long-term effects. In the short term, you may feel shocked, confused, overwhelmed or numb. You may find it hard to cope with day-to-day life and have trouble sleeping, eating or concentrating. You may also start to avoid people or places that remind you of the trauma.

In the long term, you may develop post-traumatic stress disorder (PTSD), anxiety, depression or other mental health conditions. You may also start to abuse alcohol or drugs as a way of coping.

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Trauma Counselling Byron Shire NSW Australia - Anne Evans Counselling Services

Jesse Gristwood

2023-05-03

Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.

Sara Baharlou

2022-11-01

I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !

Leonardo Montealegre

2021-07-21

I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.

hanna yachou

2021-06-24

I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.

A K

2020-10-08

Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!

Rick Saunders

2020-07-06

I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.

Poki Samuels

2020-03-31

Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾

Nathan Watson

2019-09-18

TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne

Daniela J

2019-06-14

I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.

Anna Anasa

2019-03-23

Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

Trauma Counselling – An Effective Way to Heal

Trauma counselling is an effective way to start the healing process. It can help you make sense of what’s happened and understand how it’s affecting you. Counselling can also help you develop new coping strategies and build a support network.

The process of healing from trauma can be different for everyone. Some people find that they start to feel better after a few weeks or months of counselling. For others, it can take longer. Working with a qualified trauma counsellor can help you get your life back on track by helping you understand your reactions to trauma, identifying your triggers and teaching you new coping strategies.

Rebuild Your Life with Trauma Counselling

If you’re struggling to cope with the aftermath of a traumatic event, Anne Evans can help. Anne is a qualified trauma counsellor with years of experience helping people heal from trauma. She offers a safe, supportive space for you to talk about your experiences and start the process of healing.

Anne understands that everyone responds to trauma in their own unique way. She will work with you at your own pace to help you make sense of what’s happened and develop a plan for moving forward.

Counselling can be an important step in the healing process. It can help you understand your reactions, work through your emotions and start to rebuild your life. If you’re ready to take the first step, contact Anne today.

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