Stress Management

Stress Management Northern Rivers, NSW

Do you ever feel like there’s just too much going on, and you can’t keep up? You’re not alone. Stress is a common feeling that people experience in response to pressure from situations in their lives. In fact, around 40% of Australians report feeling stressed most of the time.

Stress can come from many sources, including work, family, relationships, and finances. And while a certain amount of stress is normal and even necessary for us to function properly, too much stress can have serious consequences for our physical and mental health.

If you are not coping, or are noticeably angry or unhappy, then stress management counselling is an excellent step in resolving concerns and easing pressure.

Stress management counselling is a type of therapy that helps people identify and manage the sources of stress in their lives. It can involve techniques such as relaxation training, problem-solving, and lifestyle changes.

With stress management counselling, you can learn how to better cope with stressors in your life and reduce the negative impact they have on your health.

Stress management counselling can also be beneficial for people who are struggling to cope with their day-to-day demands, as well as those who want to prevent stress from becoming a problem in their lives.

CONTACT ANNE

1300 018 255
Call now to make a booking.

Online Stress Management Counselling - Anne Evans

Jesse Gristwood

2023-05-03

Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.

Sara Baharlou

2022-11-01

I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !

Leonardo Montealegre

2021-07-21

I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.

hanna yachou

2021-06-24

I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.

A K

2020-10-08

Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!

Rick Saunders

2020-07-06

I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.

Poki Samuels

2020-03-31

Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾

Nathan Watson

2019-09-18

TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne

Daniela J

2019-06-14

I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place. Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.

Anna Anasa

2019-03-23

Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

Benefits Of Stress Management Counselling

Stress Management Byron Shire

There are many benefits to stress management counselling, including:

Improved mental health: Your mental health is essential to your overall well-being. Stress management counselling can help improve your mental health by teaching you how to better cope with stress.
Improved physical health: Stress can have a negative impact on your physical health and can even lead to serious health problems like heart disease and stroke. With the help of a counsellor, you can learn how to reduce the physical effects of stress on your body.
Better coping skills: Stress management counselling can help you develop better-coping skills for dealing with stressful situations. This can lead to improved mental and physical health, as well as increased resilience in the face of stress.
Improved relationships: Stress can put a strain on your relationships. Stress management counselling can help you learn how to better communicate with and understand the people in your life, which can improve your relationships.

What to Expect From Stress Management Counselling

If you’re considering stress management counselling, it’s important to know what to expect.

Here are some things you can expect from stress management counselling:

A safe and confidential environment
An open and supportive relationship
A focus on your individual needs
An opportunity to learn new skills and strategies for managing stress

Let Anne Evans Help You Manage Stress

If you’re looking for help managing stress, Anne Evans can help. Anne is a registered counsellor, wellness coach, psychotherapist and trauma specialist who has been helping people manage stress since 2014.

Anne’s approach to counselling is based on the belief that everyone can heal, grow, and thrive. When you have the support, the knowledge and the tools for change then creating a life that better meets your needs is possible. Anne provides a safe and confidential environment for her clients to explore their thoughts, feelings, goals, and desires. The process is focused and directed towards positive change.

If you’re ready to take the first step towards managing stress in your life, contact Anne today to book an appointment.

COUNSELLING ENQUIRIES