Counselling Tweed Heads
Anne Serry Counselling Services in Tweed Heads, NSW provides a variety of counselling services to help individuals gain greater self-awareness and cope better with their stress and feelings. The specialised counselling services offered include stress management, trauma counselling, anger management, individual counselling, relationship counselling, depression counselling, and anxiety counselling.
Stress management counselling helps individuals identify their stress triggers and develop ways to better handle stressful situations. Trauma counselling helps individuals cope with the aftermath of a traumatic experience, helping them to recognise and process their emotions and find the best way to cope with them.
Anger management counselling helps individuals to better understand their anger triggers, learn effective coping strategies and better manage their anger. Individual counselling provides a safe and comfortable environment for individuals to explore and discuss their thoughts, feelings and behaviours. Relationship counselling helps individuals to improve communication, resolve conflicts, and build stronger relationships. Finally, depression and anxiety counselling help individuals understand their feelings and develop healthy coping strategies.
Anne Serry Counselling Services provides a safe and confidential environment to ensure that all clients feel comfortable and respected. With a combination of evidence-based counselling strategies, Anne Serry Counselling Services helps individuals gain greater self-awareness, develop healthier coping skills and lead more productive lives.
Trauma Counselling Tweed Heads
Traumatic or distressing events, such as accidents, miscarriages, attacks, bullying, or any frightening life event can cause post-traumatic stress disorder, which has symptoms including flashbacks and insomnia.
Anne Serry has completed extensive training in The Richards Trauma Process (TRTP), a highly effective, evidence-based approach to trauma resolution. TRTP will help you to shift the negative feelings and memories associated with the distressing event and return your body to a place of calm. The problem is that this state of hyper-arousal (fight/flight/freeze) can become our default setting.
Trauma can change a person’s beliefs about themselves, their trust in the world around them and a sense that they are not safe. This leads to negative thoughts and feelings, which in turn trigger negative behaviours. The Richards Trauma Process breaks the cycle of trauma by disconnecting the event from your conscious mind so that you are able to feel safe again.
Trauma Counselling Tweed Heads is led by a team of professionals who are passionate about improving the psychological health of clients through innovative and effective counselling methods.
Working with a trauma specialist like Anne Serry helps you to understand your trauma in the context of your life. This understanding promotes an understanding of your suffering and then we set about clearing up the distress. After your treatment is complete, you feel empowered to focus on the future.