Counselling Federal
Anne Evans is a Counselling Services Federal, NSW, providing a range of services to individuals, couples and families. She provides specialised counselling services such as stress management, trauma counselling, anger management, individual counselling, relationship counselling, depression counselling, and anxiety counselling.
Anne is a highly experienced, qualified and registered mental health professional, who is passionate about helping people to manage their mental health. She provides counselling services that are tailored to the individual’s needs and goals. With her extensive experience and knowledge, Anne is able to help individuals to better understand their mental health and to work towards a better quality of life.
Anne’s counselling services can help individuals to improve their emotional regulation, to better manage their stress and to reduce their feelings of anxiety and depression. She is also experienced in helping couples and families to work through difficult times and to improve their relationships.
Anne’s counselling services are available in both face-to-face and online sessions, and she also provides telephone counselling. Whether you are looking for short-term or long-term counselling, Anne’s services can help you to gain a better understanding of your mental health and to work towards improved wellbeing.
Trauma Counselling Federal
Traumatic or distressing events, such as accidents, miscarriages, attacks, bullying, or any frightening life event can cause post-traumatic stress disorder, which has symptoms including flashbacks and insomnia.
Anne Evans has completed extensive training in The Richards Trauma Process (TRTP), a highly effective, evidence-based approach to trauma resolution. TRTP will help you to shift the negative feelings and memories associated with the distressing event and return your body to a place of calm. The problem is that this state of hyper-arousal (fight/flight/freeze) can become our default setting.
Trauma can change a person’s beliefs about themselves, their trust in the world around them and a sense that they are not safe. This leads to negative thoughts and feelings, which in turn trigger negative behaviours. The Richards Trauma Process breaks the cycle of trauma by disconnecting the event from your conscious mind so that you are able to feel safe again.
Trauma Counselling Federal is led by a team of professionals who are passionate about improving the psychological health of clients through innovative and effective counselling methods.
Working with a trauma specialist like Anne Evans helps you to understand your trauma in the context of your life. This understanding promotes an understanding of your suffering and then we set about clearing up the distress. After your treatment is complete, you feel empowered to focus on the future.
