Anne Serry is a qualified and experienced Counsellor located in Burringbar, NSW. She provides a wide range of services, including stress management, trauma counselling, anger management, individual counselling, relationship counselling, depression counselling, and anxiety counselling.
Anne has a passion for helping people reach their full potential and has a strong commitment to providing professional and compassionate counselling services. Anne believes in creating a safe, non-judgemental space for clients to explore their thoughts, feelings, and experiences. She is committed to helping her clients gain insight and clarity on their current issues, as well as develop effective strategies to manage them.
Anne provides counselling services for adults, couples, and families. She has experience working with a wide range of issues, including grief, depression, anxiety, trauma, stress, and relationship difficulties. She is also qualified to help clients dealing with anger management issues.
Anne works to build trusting and therapeutic relationships with her clients. She takes a holistic approach and looks at the individual as a whole. She is committed to helping her clients navigate their challenges and reach their goals.
Trauma Counselling Burringbar
Traumatic or distressing events, such as accidents, miscarriages, attacks, bullying, or any frightening life event can cause post-traumatic stress disorder, which has symptoms including flashbacks and insomnia.
Anne Serry has completed extensive training in The Richards Trauma Process (TRTP), a highly effective, evidence-based approach to trauma resolution. TRTP will help you to shift the negative feelings and memories associated with the distressing event and return your body to a place of calm. The problem is that this state of hyper-arousal (fight/flight/freeze) can become our default setting.
Trauma can change a person’s beliefs about themselves, their trust in the world around them and a sense that they are not safe. This leads to negative thoughts and feelings, which in turn trigger negative behaviours. The Richards Trauma Process breaks the cycle of trauma by disconnecting the event from your conscious mind so that you are able to feel safe again.
Trauma Counselling Burringbar is led by a team of professionals who are passionate about improving the psychological health of clients through innovative and effective counselling methods.
Working with a trauma specialist like Anne Serry helps you to understand your trauma in the context of your life. This understanding promotes an understanding of your suffering and then we set about clearing up the distress. After your treatment is complete, you feel empowered to focus on the future.