It is natural for people to experience difficult phases in life and deal with stress, anxiety, depression or trauma.
Anne Serry is an experienced professional who is available to help people through difficult periods in their life.
Stress, anxiety, depression, and difficult relationships can be emotionally overwhelming.
However, professional help can improve your emotional health significantly. If you feel that your emotional wellbeing is compromised due to any reason, seek professional help.
While it is important to prioritize your health, it is also necessary to build healthy coping mechanisms and adapt to a healthy environment in order to deal with difficult situations effectively.
It is important to have a strong support system, such as family, friends, and colleagues who can help you through difficult situations or problems in life.
However, sometimes a support system is not enough to help people deal with all problems. If you feel like you have been overwhelmed psychologically and need help, please contact us and seek help from our expert counsellors.
My mission is to provide affordable and effective therapy to improve your lifestyle by improving your emotional wellbeing.
Trauma Counselling Bangalow
Traumatic or distressing events, such as accidents, miscarriages, attacks, bullying, or any frightening life event can cause post-traumatic stress disorder, which has symptoms including flashbacks and insomnia.
Anne Serry has completed extensive training in The Richards Trauma Process (TRTP), a highly effective, evidence-based approach to trauma resolution. TRTP will help you to shift the negative feelings and memories associated with the distressing event and return your body to a place of calm. The problem is that this state of hyper-arousal (fight/flight/freeze) can become our default setting.
Trauma can change a person’s beliefs about themselves, their trust in the world around them and a sense that they are not safe. This leads to negative thoughts and feelings, which in turn trigger negative behaviours. The Richards Trauma Process breaks the cycle of trauma by disconnecting the event from your conscious mind so that you are able to feel safe again.
Trauma Counselling Bangalow is led by a team of professionals who are passionate about improving the psychological health of clients through innovative and effective counselling methods.
Working with a trauma specialist like Anne Serry helps you to understand your trauma in the context of your life. This understanding promotes an understanding of your suffering and then we set about clearing up the distress. After your treatment is complete, you feel empowered to focus on the future.