Anne Serry at Counselling Services Bangalow, NSW provides a wide range of counselling services, from stress management to trauma counselling, anger management, individual counselling, relationship counselling and depression counselling. Anne has extensive experience in helping people manage their emotions and helping them cope with difficult life events.
Anne is passionate about helping people reach their goals and build resilience. She has a strong belief that everyone can lead a healthy and productive life with the right support and guidance. Anne is committed to helping her clients develop inner strength and self-awareness, which are essential to managing stress and trauma.
Anne uses a combination of evidence-based therapies, such as cognitive behavioural therapy, to help her clients manage their anxiety and depression. She also has a special interest in mindfulness-based approaches, which help individuals find peace and clarity in their lives.
Anne is dedicated to helping her clients develop healthy coping skills and work towards their goals. She is also passionate about helping couples and families work through challenging times, and is dedicated to helping them find ways to communicate and reconnect.
Anne is committed to providing a safe and non-judgmental environment for her clients, where they can explore their feelings and develop healthier ways of living. She is passionate about helping people lead healthier, more fulfilling lives, and believes that everyone has the potential to be their best.
Trauma Counselling Bangalow
Traumatic or distressing events, such as accidents, miscarriages, attacks, bullying, or any frightening life event can cause post-traumatic stress disorder, which has symptoms including flashbacks and insomnia.
Anne Serry has completed extensive training in The Richards Trauma Process (TRTP), a highly effective, evidence-based approach to trauma resolution. TRTP will help you to shift the negative feelings and memories associated with the distressing event and return your body to a place of calm. The problem is that this state of hyper-arousal (fight/flight/freeze) can become our default setting.
Trauma can change a person’s beliefs about themselves, their trust in the world around them and a sense that they are not safe. This leads to negative thoughts and feelings, which in turn trigger negative behaviours. The Richards Trauma Process breaks the cycle of trauma by disconnecting the event from your conscious mind so that you are able to feel safe again.
Trauma Counselling Bangalow is led by a team of professionals who are passionate about improving the psychological health of clients through innovative and effective counselling methods.
Working with a trauma specialist like Anne Serry helps you to understand your trauma in the context of your life. This understanding promotes an understanding of your suffering and then we set about clearing up the distress. After your treatment is complete, you feel empowered to focus on the future.