Trauma is an emotional response to an intensely distressing or disturbing experience. It can involve physical, psychological, or emotional harm and can have long-term effects on a person’s mental health. Trauma can be caused by a wide range of experiences, including natural disasters, accidents, physical or sexual abuse, or witnessing violence. It can manifest itself in various forms and can affect people in different ways. It is important to seek professional help if you or someone you know is suffering from trauma.

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