Stress management is the process of learning how to recognize stressors, manage stress levels, and take action to reduce stress in order to improve overall well-being. It involves identifying causes of stress, developing strategies to cope with stressors, and taking steps to reduce or eliminate them. Stress management also includes activities like meditation, yoga, and exercise to help manage physical and mental stress.

Explaining Cognitive Dissonance - Anne Serry

Explaining Cognitive Dissonance

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Explaining Cognitive Dissonance Cognitive dissonance differs…
Social Media and Mental Health - Anne Serry

Social Media and Mental Health

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Although social media offers a wealth of benefits, excessive…
Mask Wearing Interferes With Social and Emotional Development - Byron Bay Counselling

Mask Wearing Interferes With Social and Emotional Development

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Widespread data now exists to show that wearing masks doesn't…
How Lockdowns Effect Mental Health - Anne Serry Counselling

How Lockdowns Effect Mental Health

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For nearly two years, COVID lockdowns were in place, leading…
Living a Balanced Life - Northern Rivers, NSW

Living A Balanced Life

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1. Take care of and nurture yourself. To be productive, one…
Safe Place Mental Health Northern Rivers - Women Loving Herself

Safe Place – Mental Health

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The restrictions placed on us by the economic downturn are having…
Anne Serry BG - Counselling Northern Rivers - Nature Therapy Byron Bay