Habits are behaviors or actions that become almost automatic after frequent repetition. They are learned behaviors that become so ingrained in us that we do them without thinking. Good habits, like brushing our teeth daily, are the key to healthy living. Bad habits, like smoking, can have a negative impact on our health. Both good and bad habits can be difficult to break, but with discipline and practice, we can become more conscious of our habits and make changes to create healthier lifestyles.

Why changing your habits is so difficult to do

Changing habits can be difficult, but it is possible. Whether…