Byron Shire Counselling by Anne Serry provides a safe and supportive space for you to explore any emotional, psychological or behavioural issues you may be experiencing. Anne has a compassionate and holistic approach, combining evidence-based practices with creative and intuitive techniques to help you gain insight and clarity. Her services also include life coaching, mentoring, mindfulness training and trauma resolution. Anne’s aim is to help you find balance and harmony in your life.

How not to wait until you reach rock bottom to ask for help, change your thoughts, change your life

How not to wait until you reach rock bottom to ask for help

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In the serene surroundings of Byron Shire, where the natural…
how do you recognise chronic patterns in relationships - Couples counselling Byron Shire

How do you recognize chronic patterns in relationships?

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The intricacies of human relationships are often coloured by…
Easy anxiety grounding techniques to use at home, easy to learn, proven methods

Easy anxiety grounding techniques to use at home

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Anxiety can often feel like a storm, with waves of worry and…
How to stop burnout before it starts - Recognise mental health issues

How to stop burnout before it starts

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Burnout is a state of emotional, physical, and mental exhaustion…
How meditation can help with anxiety - Mental Health Counselling Byron Shire

How meditation can help with anxiety

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In the heart of Byron Shire, where the verdant hinterland whispers…
What is emotional self regulation - Byron Shire Counselling Services

What is emotional self-regulation?

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In the tranquil surrounds of Byron Shire, where the lush hinterland…
How to support a partner with depression or PTSD - Byron Shire Counselling

How to support a partner with depression or PTSD

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Supporting a partner through the shadows of depression or the…
Why boundaries are important how to set them using proven techniques

Why boundaries are important & how to set them

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In the picturesque surrounds of Byron Shire, individuals are…
Setting smart goals for mental health issues with Anne Serry, Counselling Byron Shire

Setting SMART goals for Mental Health issues

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When it comes to navigating the challenges of mental health,…
What to expect from a therapist client relationship - Byron Shire Counselling

What to expect from a therapist-client relationship

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Embarking on therapy can be likened to starting a voyage across…