Byron Shire Counselling
Anne Serry Byron Shire Counselling is a leading provider of mental health services in the Byron Shire area. The practice specialises in a range of mental health services, including stress management, trauma counselling, anger management, individual counselling, relationship counselling, depression counselling, anxiety counselling, The Richards Trauma Process, Zoom therapy and phone counselling.
At Anne Serry Byron Shire Counselling, we strive to provide a safe and supportive environment to help our clients manage their mental health challenges. We understand that everyone is unique and that there is no “one size fits all” approach to mental health. We are experienced in providing tailored and evidence-based psychological services that meet the individual needs of each client.
Stress management is an important part of our service. We provide a range of strategies and techniques to help our clients manage the pressures of their daily lives. We also offer support to improve their coping skills, such as problem-solving, communication and conflict resolution.
We offer trauma counselling to help clients process and manage their experiences of trauma. We are experienced in utilising a range of evidence-based techniques to help our clients understand and work through their trauma.
We also offer anger management counselling to help clients understand and manage their feelings of anger. We use evidence-based techniques to help clients identify triggers, develop new coping strategies and learn new communication skills.
Individual counselling is also available at Anne Serry Byron Shire Counselling. We understand that sometimes it can be helpful to have a safe and non-judgemental space to explore and process personal issues. We offer a range of therapeutic approaches, such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
We also offer relationship counselling to help couples and families address relationship issues and improve communication and understanding. We use evidence-based approaches to help clients develop healthier relationships and ways to cope with conflict.
Depression counselling is available for clients who are struggling with depression and anxiety. We use a range of evidence-based approaches to help our clients understand and manage their depression.