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In the serene surroundings of Byron Shire, where the natural beauty stands in stark contrast to inner turmoil, Anne Evans Counselling offers a guiding light before one hits the depths of personal despair. The notion of ‘rock bottom’ has often been romanticised as a dramatic turning point for seeking help, but the truth is, you […]
The intricacies of human relationships are often coloured by repetitive dynamics that can shape our interactions in profound, yet sometimes, invisible ways. At Anne Evans Counselling in Byron Shire, there is a keen focus on identifying and understanding these chronic patterns, as they hold the key to unlocking healthier and more fulfilling connections. But how […]
Anxiety can often feel like a storm, with waves of worry and gusts of tension that disrupt the peace of your inner landscape. In the quest for calm, grounding techniques are like anchors, holding you steady amid the tempest of anxious thoughts and feelings. At Anne Evans Counselling in Byron Shire, individuals are equipped with […]
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. […]
Embarking on the journey of therapy can be like venturing into an uncharted realm. It’s a place where the landscapes of your own psyche are waiting to be explored with the guidance of a therapist. Your first session at Anne Evans Counselling in Byron Shire is the initial step on this path to self-discovery and […]
In the heart of Byron Shire, where the verdant hinterland whispers ancient tales and the sea hums a calming lullaby, lies a pathway to tranquillity that cuts through the noise of anxiety: meditation. At Anne Evans Counselling, the therapeutic power of meditation is harnessed as a vital tool in the battle against the modern epidemic […]
In the tranquil surrounds of Byron Shire, where the lush hinterland meets the crystalline seas, there’s a journey deeper than the physical landscape that beckons — the exploration of the self and the mastery of one’s emotional landscape. Anne Evans Counselling offers a guiding light on this path, particularly through the practice of emotional self-regulation. […]
Supporting a partner through the shadows of depression or the echoes of post-traumatic stress disorder (PTSD) requires courage, patience, and an open heart. In the serene setting of Byron Shire, Anne Evans Counselling provides guidance for those navigating the complexities of a partner’s psychological landscape marred by these conditions. Understanding how to offer support effectively […]
In the picturesque surrounds of Byron Shire, individuals are embracing the journey towards personal growth and well-being. At the heart of this journey, facilitated by Anne Evans Counselling, lies the crucial practice of establishing boundaries. Boundaries are the invisible lines we draw to protect our emotional and psychological wellbeing. They are vital in all our […]
When it comes to navigating the challenges of mental health, having a clear destination and a map can make all the difference. At Anne Evans Counselling in Byron Shire, setting SMART goals is a pivotal part of the therapeutic process, providing clients with a clear, structured approach to achieving mental wellness. SMART—an acronym for Specific, […]
PO BOX 216, Brunswick Heads
NSW, 2483
1300 018 255
admin@northernriverscounselling.net.au
Conveniently access flexible online sessions to accommodate your availability.
Anne Evans Counselling acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to the Elders past, present and emerging.
Anne Evans
Counselling is a
LGBTQIA+ friendly
space.
