Counselling — An Effective Way To Treat Anxiety
Anxiety Therapy Byron Shire
If you’re struggling to cope with anxiety, counselling can be a helpful way to manage your symptoms and regain control of your life. Anxiety therapy is a form of talking therapy that can help you identify the thoughts, behaviours and triggers that contribute to your anxiety. It can also teach you how to manage your anxiety in a more positive way.
The therapy process is usually provided by a psychologist or counsellor and is delivered in individual session. Sometimes anxiety counsellors will offer group therapy.
How Anxiety Counselling Can Help
Anxiety counselling can help in many ways, including:
- Learning anxiety management: Can teach you skills to help you manage anxiety in your day-to-day life. This may include relaxation techniques, breathing exercises and cognitive behavioural therapy (CBT).
- Identifying anxiety triggers: Everything from work stress to family conflict can trigger anxiety. Counselling can help you identify the things that trigger your anxiety so that you can avoid them or be better prepared to deal with them.
- Changing negative thinking: Negative thinking is a common feature of anxiety disorders. I can help you challenge and change negative thoughts and beliefs that contribute to anxiety.
- Building self-confidence: Anxiety can lead to low self-esteem and feelings of worthlessness. Counselling can help you build self-confidence and learn to value yourself.
If you’re struggling with anxiety, working with Anne can be a helpful way to manage your symptoms and regain control of your life.
Regain Control Of Your Life
If you’re struggling with anxiety, therapy can be a helpful way to manage your symptoms and regain control of your life. Anne Serry’s online and in-person program can help you identify the emotions, thoughts and behaviours that contribute to your anxiety and learn how to manage your anxiety in a more positive way.
Anne Serry offers counselling and therapy in a safe, confidential, and supportive environment. She understands how anxiety can affect every aspect of your life and focuses on helping you overcome your anxiety so you can live more fully and freely.
If you’re ready to take the first step to anxiety-free living, Anne Serry is available to help. Contact Anne today to schedule a counselling session!
